The benefits of eating Raw Tomatoes and How to make Tomato Juice

Tomato is a fruit that is often red if it is already ripe. It was cultivated in the western part of South America. Tomato is pack with nutrients and a good source of vitamins and minerals that are good into our body. There are many variations you can do using the tomato. Most sauce especially the Ketchup is from tomato. The health benefits that we can get from the tomato can reduce the risk of many diseases and prevent those doesn’t health problems. Tomato is one of the good sources of nutrients and a major dietary component.

They are a great source of Vitamin C, Vitamin K, Folate, Potassium, antioxidant lycopene, and many more. The tomato can turn into juice and ingredients to a viand. Many are mistakenly knowing that tomato belongs to the vegetable group but it’s not since it belongs to the fruit category.
There are lots of health benefits that we can get from the tomato. We will list some below that the tomato can provide.

1. It lowers the risk of having cancer because of the lycopene component of it.
2. It will help your hair to look shiny and strong because of the Vitamin A.
3. It is good for the eyes and can improve vision because of Vitamin A.
4. It also helps reduce arthritis or any related pain problems because of its Vitamin C.
5. It can also lower your weight by decreasing the possibility of obesity.

Eating tomato will bring lots of nutrients as well as vitamins and minerals to the body that can protect you from any disease.

The benefits of eating Raw Tomatoes

According to the studies, eating tomatoes in a raw way has more nutrients and most advisable. However, there is a risk from it also especially that organic one. Eating raw tomatoes makes sure to wash it carefully and thoroughly. Since organic tomatoes are exposed to pesticide and might cause a problem to your body.

Additionally, eating raw tomatoes can also help in dietary aspect if your planning to lose your weight.

How to make tomato juice

Direction:
1. Wash carefully the tomatoes
2. Removing the seeds is an optional
3. Put it into the juicer and then
4. Process it.

Natural tomato juice is much related to eating raw. It can also a good step to try for those who don’t eat tomato but wants to start a healthy lifestyle.