What are the Health Benefits we can get on Dalanghita

There are so many beneficial things we can get on Dalanghita, which is also another great thing to eat or even blend and make as a juice, this fruit is known here in Asia most especially in the Philippines,

Aside from having a Vitamin C, this fruit is also known as a sinturis in Batangas, Philippines.

If you are asking what is the health benefits we can get when making this fruit as Dalanghita Juice, well first we will discuss how to make a juice from Dalanghita.

Dalanghita Juice Ingredients:

• Dalanghita Fruit

How To Make Dalanghita Juice (Manual):

1. Wash Dalanghita.
2. Slice in Half and remove seeds.
3. Twist into manual citrus Juicer and transfer to a clean glass or bottle.
4. Scrape pulp and add to juice if you prefer to retain the fiber.

How To Make Dalanghita Juice (Electric):

1. Wash Dalanghita
2. Peel skin, cut in quarters and remove seeds.
3. Process in Juicer

Tips:
The mandarin orange, also known as the mandarin or mandarine, is a small citrus tree with fruit resembling other oranges, usually eaten plain or in fruit salads.

Related Post:

• What are the Health Benefits of Drinking Buko Juice

Health Benefits of Dalanghita Juice:

• Aids in the formation of healthy bones and teeth (Vitamin C)
• Increase body resistance to infection (Vitamin C)
• Prevents scurvy (Vitamin C)
• Reduce the risk for anencephaly during fetal development (folate)