Kiwifruit Juice And It's Health Benefits

Kiwifruits is an edible berry that is also known by the name of Chinese gooseberry. It has an oval shape that is about the size of a large hen’s egg. This fruit can be found in a different country where it has a seasonal time for harvest. Kiwifruit is loaded by many vitamins and minerals that are good for the body. A full of nutrients that can be considered to have plenty of health benefits. The fruit can be turned into juice, ingredients for the salad and any dessert together with the other fruits.

As mention above, kiwifruit is a pack of plenty of health benefits that can be used to prevent the risk to any diseases. On this article, we will list the possible health benefits that we can get on the kiwifruit.

Blood Pressure – it has a bioactive substance can lower the blood pressure and prevent to have heart attacks where it has a high potassium content. It is more effective than eating one apple per day.
 
Asthma –vitamin C that the kiwifruit has can be a treatment to people who have asthma. It has a high amount of vitamin C as well as an antioxidant that is needed for the human body. In other words, it improves lung function and can prevent the risk of having asthma for those who don’t have.

Health Condition – We all know that eating healthy food such as fruits and vegetables are the most common advice we can’t get when we want to have a healthy lifestyle. The health condition may vary and leads to different kind of diseases that may not good for our body. Since the kiwifruit has an antioxidant it may help to reduce the risk of having health problems.

Immune System – Most of the fruits has vitamins C that is very beneficial to our body. The Immune system is one of the important among others because lacking immune system can lead to many diseases. And boosting your immune system needs to have vitamin C were kiwifruit have full of nutrients.

Eye vision – Kiwifruit has a high level of lutein and zeaxanthin that can protect your eyes from vision loss.

Blood Clotting – aside from helping us to reduce and manage our blood pressure by eating kiwifruit. It can also help to reduce and lower the risk of blood clotting. Also reducing the fat in the blood and improve heart health is also a benefit we can get for the kiwifruits.

Digestive System – Kiwifruit contains a fiber that will help to improve your digestive system and avoid having constipation. They said that the proteolytic enzyme can help to enhance the digestion of proteins.

Kidney stone – High potassium found in the kiwifruit can also reduce the for having a kidney stone. One of the symptoms of having kidney stones is painful urinating.

Good for Skin – Vitamin C is relevant to Collagen that helps to have nice skin texture. The nutrient and antioxidant that comes into vitamin C improve the skin.

Insomnia – antioxidant can reduce of having stress that might result in insomnia. Some research, kiwifruit has an effect on the quality of sleep especially for those who have sleep problems.

How to make Kiwifruit Juice

Direction:
1. Wash the Kiwifruit thoroughly using the sponge under the running water
2. Cut into pieces into a feeding shape (retain the skin is an option)
3. Then process it into the juicer.

Others Health Benefits from Kiwifruit

1. Helps to prevent cancer such as lung and prostate
2. It can regulate diabetes
3. Improves Blood Flow
4. Helps to relieve hypertension
5. It can Lower Cholesterol
6. Helps to relieve depression
7. Good for the Heart