Lemon Juice Recipe and the Health Benefits We Can Get

Lemon is one of the popular fruits all over the world. It is known as a great source of Vitamin C as well as fiber. This fruit is belonging to what we called “Citrus Fruits” that's mostly growing in South Asia. There are many ways to intake lemon into our body. We can make lemon juice from it which is the common and most people do and include it to our food as one of the ingredients. Lemon are packed with many nutrients that are beneficial to our body. 

There are health benefits we can get in eating and drinking lemon even using it as an ingredient to our food. Making lemon juice is not new to everybody since most people drink lemon juice especially for those living a healthy life. However, just in case that there are people don’t know how to do it in a right way, we will be listed below the procedure how to make lemon juice as well as the ingredients needed for it.

Ingredients:
Lemon, Water, Stevia

Directions for using Manual Juicing:
1. Washing lemon is the most important step especially for that organic one it helps to remove any chemicals coated in the skin of the lemon.
2. Slice the lemon in a half and remove all the seeds
3. Twist it into a manual juicer to extract the juice from the lemon and transfer into clean glass or bottle.
4. You can scrape the pulp of the lemon and put it into the juice if you want some fiber.
5. Add some water and stevia to taste.

Direction for using Electronic Juicer:
1. Wash lemon with the flowing clean water
2. Peel the skin, cut it into quarters, and remove the seeds
3. Put it into the juicer and process it
4. then, add stevia and water afterward.

Health Benefits of Lemon Juice
1. It can improve the immune system (hesperitin, naringenin)
2. Helps to aid digestion (Citric acid)
3. It can remove the uric acid in joint, the main cause of inflammation (citric acid)
4. It helps to Smoothen the wrinkles (Vitamin C)
5. It helps to keep acne away (alkaline components)
6. It can help to fight osteoporosis (vitamin C, potassium)
7. Take good care of the heart (potassium)