What are the Health Benefits we can get on Turmeric

Turmeric is a spice that is commonly used by Indian people. It is a flowering plant that belongs to the ginger family. Only the root part can be used to turn into spice. Aside from using it as a spice for cooking, it can also be used as herbs to heal diseases. There are many nutrients to be found in turmeric. It grows in Asia and said to be in Central America also. Turmeric is used for many years as a medicine in Asia part. The major part used by the turmeric is in Ayurvedic medicine.

Curcumin is one of the active ingredients found in the turmeric plant. It has a powerful component used for medicine that is recommended for some variety of conditions. Additionally, the turmeric is one of the ingredients in curry powder where it used for cooking. Their benefits can be found turmeric that helps to prevent diseases or heal as used to be medicine.

Reduce the risk of cancer - One of the main purposes of turmeric is a good source of fighting cancer diseases. It shows in some studies that turmeric good to used to prevent the risk as well protect against prostate cancer, pancreatic cancer, multiple myeloma, Brain cancer/disease, heart cancer/disease and even colon cancer.

Increase Antioxidant - Antioxidant is one of the compounds that the human body needs. Its natural substances such as free radicals can prevent any types of cell damage in the body. It can be found in fruits and vegetables, dietary supplements, as well as selected food. Antioxidant gives a big role to prevent heart diseases, cancer risk and any other diseases.

Anti-Inflammatory - has a big role in our human body and incredibly important for repairing the damage. It helps to fight chronic inflammation that might attack on your body’s tissues. Curcumin that is found in the turmeric, is strongly proven for having anti-inflammatory components.

Medicine Ingredients - mentioning above turmeric is one of the effective plants used for medicine as a treatment to any diseases. Preventing from having cancer diseases is the major role that the turmeric can provide. Thousand of years that turmeric is used as a herbal medicine as well as ingredients to medicine in Asia.

Pain Relief - having a component that can be used as a herbal medicine, turmeric is a reliever to any pain. Even the spice that used for cooking can also relief pain. 

Improves Liver function and Digestion - having an antioxidant component found in turmeric can improves liver function. It stop damaging your liver from toxins. The curry powder used for cooking has a turmeric ingredients can helps for digestion.

Prevent and Treatment for Alzheimer's Disease - is the most common chronic neurodegenerative disease that leads to dementia. It said to be that having an alzheimer’s disease doesn’t have a good treatment. However, it can be prevent by curcumin that can slow down the progression of the Alzheimer's.

Anti-depression - Curcumin is an effective antidepressant for people. Depression might not big deal to some people but it can be killed on a human lives. A medical illness can affects negatively for of how you feel, think and act. Aiming to slowly damaging your emotional aspect.

Chronic Disease - is a disease that can be treated in a long period of time such as asthma, depression, diabetes and much more.  Curcumin can be used by treating of these diseases and also preventing to heart disease,  and cancer.

Arthritis - It is the stiffness and pain caused by your joint because of the inflammation. Since the curcumin has a anti-inflammatory components it can be help for preventing and treating with arthritis.