What are the Health Benefits of Drinking Buko Juice

Although Coconut/Buko Juice is one of the popular juice here in the Philippines, there are so many things that you need to know, most especially for health benefits we can get for our healthy lifestyle, now for those visitor's or readers who rarely drink this kind of juice, well better think twice because right now we will show how cool and beneficial Buko Juice could change your healthy lifestyle.

The good thing about this juice is you can enjoy when you are thirsty most especially if the sun or the weather condition is so hot, this is one of the common things that Filipino loves to enjoy drinking, you will see Buko Juice in mall here in PH like the image below, you can see that they shake well the buko/coconut then inside a water bottle of mineral they mix it with milk and ice with water.

There are so many ways to enjoy this delicious buko juice, drink with your friends and barkada's, or even just chilling under the tree, well better taste it yourself because right now we will show you a basic recipe of Buko Juice and the health benefits you can get while drinking this kind of juice.

Buko Juice Ingredients:

• Coconut Water

How To Make Buko Juice (Direction):

1. Select slightly immature buko/coconut(about 5-7 months old).
2. Cut one end. You may opt to drink directly from the coconut shell or pour the water in a glass.

Tips:

Buko Juice is also good for those who have the problem in UTI, also you can mix the buko/coconut with milk and shake it with ice and water.

Related Post:

• Bignay Juice Recipe and It's Health Benefits

Health Benefits of Buko Juice:

• Hydration booster (very low sodium content but rich in sugars and amino acis)
• Reduces blood pressure (balance of electrolytes)
• Helps in digestion (bioactive enzymes)
• Reduces chances for diarrhea (potassium)