Smoothie Durian What are the Health benefits

Smoothie Durian is one of the most popular here in PH, and best if you also eat it because it has a lot of Health Benefits, but not all Filipino love's to eat this kind of fruit because of it's smell that other's said it's a bad smell, but what if we tell you that Durian is one of the most healthy fruit that even you would not believe that this possess a great health benefits.

This fruit is mainly popular in Davao City, Philippines, where the current president of this year (2018) lives.

Davao City created different types of Durian recipe, they even do this as one of the best Durian Ice Cream, Candy, and or even mix it to foods, so if you want to experience and taste Durian, better visit Davao City, in the Philippine's.

Now, for those who want to create a Smoothie Durian just follow the instruction provided below.

Smoothie Durian Ingredients:

• Durian, Milk, Stevia

How To Make Smoothie Durian (Direction):

1. Remove durian meat.
2. Blend
3. Add milk and stevia to taste.
4. Stir and chill.

Durian Smoothie Health Benefits:

1. Aids in sleep (tryptophan to serotonin)
2. Improves mood and eases depression (pyridoxine)
3. Alleviates bloating, flatulence, heartburn, cramps, and indigestion (insoluble fiber)
4. Reduces the risk of developing Alzheimer's and dementia (potassium)
5. Gives a feeling of relaxation (tryptophan to serotonin)
6. Increase sperm movement (aphrodisia)