Grapefruit Juice Recipe and Health Benefits (Good for Diet)

Did you know that there are so many Health Benefits we can get on drinking juice from Grapefruit? well if you still not figure out how Grapefruit can help you boost your healthy lifestyle then please continue reading below.

Consuming or drinking Grapefruit juice can make a good benefit for improving the immune system, this is also good for controlling appetite, well as you can see it really helps to those who want to diet and Aid weight loss, this will also prevent Insulin Resistance and Diabetes, a good for the heart, Powerful Antioxidants, Reduce the Risk of Kidney Stones, and many more benefits.

For those who want to create their own Grapefruit juice below are the instruction how you can do it.

Direction for manual juicing:

1. Wash grapefruit
2. Slice in half and remove seeds
3. Twist into a manual citrus juicer and transfer to a clean glass or bottle
4. Scrape pulp and add to juice if you want some fiber.

Direction for electric juicing:

1. Wash grapefruit
2. peel skin, cut in quarters and remove seeds
3. Process in juicer

Grapefruit Health Benefits:

• Reduces accumulation of arterial deposits ( pectin )
• Strengthens and maintains the elasticity of arteries (vitamin C)
• Help reduce water retention and swelling of the legs during pregnancy (vitamin C)
• Acts as a shield from the stomach and pancreatic cancers (vitamin C, pectin)
• Helps prevent dehydration (electrolytes)
• Lowers the risk for asthma (naringin)
• Aids in maintaining good eyesight (vitamin A).