What food To Eat and Food not to Eat for Diet Best Tips (Pinoy Health Tips Insider)

There are different ways to gain weight loss especially for those who still struggling how to diet aside from exercise routine there are important things to remember especially when you eat foods, here at Health Tips Insider we will give you some tips on What Food to Eat and Food not to eat when you are on a diet, this is also common for girls who want to stay fit and sexy.

Without out any further explanation lets give you some list of the food that is recommended for you to eat if you are in a diet mode.

Food To Eat

Try incorporating the following ingredients into your daily meal plan:

1. Vegetables: Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage and more
2. Fruits: Including mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas
3. Nuts and seeds: Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds and more
4. Legumes: Mung beans, black-eyed peas, kidney beans, lentils, pulses and chickpeas
5. Roots and tubers: Potatoes, carrots, sweet potatoes, turnips, yams
6. Whole grains: Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum
7. Dairy: Cheese, yogurt, milk, kefir, ghee
8. Herbs and spices: Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil and more
9. Healthy fats: Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee
10. Protein sources: Tofu, legumes, dairy, nuts, and seeds

Now, let's talk about drinking, since obviously, we consume drinks after eating so here are some good tips to drink.

Healthy beverage options include:

• Water
• Sparkling water
• Unsweetened tea including Darjeeling, Assam and Nilgiri teas

Foods Not To Eat

For optimal health, minimize the following foods or avoid them altogether:

1. Sweetened beverages: Soda, fruit juice, sweetened tea, sweet lassi, sports drinks
2. High-sugar foods: Candy, ice cream, cookies, rice pudding, pastries, cakes, sweetened yogurt, high-sugar cereals, digestive biscuits
3. Sweeteners: Jaggery, sugar, honey, condensed milk
4. Sweetened sauces: Salad dressings with added sugar, ketchup, barbecue sauce, sweetened curries
5. High-fat foods: Fast food like McDonald’s, french fries, chips, fried foods, bhujia
6. Refined grains: Products including white bread, white pasta, biscuits
7. Trans fats: Margarine, vanaspati, fast food, highly processed foods
8. Refined oils: Canola oil, soybean oil, corn oil, grapeseed oil

Although it’s perfectly fine to enjoy an occasional treat, limiting the foods and beverages listed above is best for overall health.

Next, let's talk about snacks, well we Filipino commonly love eating snacks together with our friends and family so we also give you this tips most especially for diet person.

Here are some weight loss friendly snack ideas:

• A small handful of nuts
• Sliced fruit with unsweetened yogurt
• Vegetable chaat
• Sprout salad
• Roasted pumpkin seeds
• Sliced fruit with nuts or nut butter
• Roasted chickpeas (channa)
• Hummus with vegetables
• Bean salad
• Salted popcorn
• Unsweetened kefir
• Homemade trail mix
• Fennel seeds
• Fresh fruit with cheese
• Broth-based vegetable soup

And with the foods we listed above it always depends on you how you manage your diet as long as you are doing it with exercise to stay healthy and feeling sexy always if you want to share your thoughts please leave a comment below.