Guava is one of the common fruit here in Asia and even in other countries, because it can easily be planted and will grow fast, there is a lot of things you need to know about the health benefits when you make a guava juice and drink of it.
Although most of the time this fruit only for consuming but did you know that you can also drink it by making a juice, well better see and follow the instruction how to do it which is provided below.
Ingredients:
Guavas, Stevia, Ginger (optional)
Directions for making guava juice:
- Wash guavas to a clean water
- Cut in quarters
- Juice guavas and ginger. (You may opt to retain the seeds.)
- Add stevia to juice
Guava Juice Health Benefits
- Improves eyesight (vitamin A)
- Helps you stay cancer-free (vitamin C)
- Helps regulate thyroid metabolism (copper)
- Increases brain function (niacin)
Niacin - also known as nicotinic acid, is an organic compound and a form of vitamin B3, an essential human nutrient. It has the formula C ₆H ₅NO ₂ and belongs to the group of the pyridinecarboxylic acid.
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