Health Benefits of Drinking Guava Juice

Guava is one of the common fruit here in Asia and even in other countries, because it can easily be planted and will grow fast, there is a lot of things you need to know about the health benefits when you make a guava juice and drink of it.

Although most of the time this fruit only for consuming but did you know that you can also drink it by making a juice, well better see and follow the instruction how to do it which is provided below.

Ingredients:

Guavas, Stevia, Ginger (optional)

Directions for making guava juice:

1. Wash guavas to a clean water
2. Cut in quarters
3. Juice guavas and ginger. (You may opt to retain the seeds.)
4. Add stevia to juice

Guava Juice Health Benefits

• Improves eyesight (vitamin A)
• Helps you stay cancer-free (vitamin C)
• Helps regulate thyroid metabolism (copper)
• Increases brain function (niacin)

Niacin - also known as nicotinic acid, is an organic compound and a form of vitamin B3, an essential human nutrient. It has the formula C ₆H ₅NO ₂ and belongs to the group of the pyridinecarboxylic acid.