Guyabano is one of the most popular fruits here in the Philippines and one of popular fruits that can precent CANCER and many more, so if you are wondering how this fruits might help us from our health well must read the details below and we are pretty sure that this fruit is much better for your health.
What Is Guyabano?
Guyabano is a fruit that comes from the Graviola tree. Other names for guyabano (name known in the Philippines) include: guanábana (Spanish), graviola (Portuguese), pawpaw (in Brazil), corossol (French), soursop (English), and custard apple (English). The scientific name is annona muricata.
There are many ways that GUYABANO can help us on our health, for example the leaves of this fruit contributes as follows.
- Vitamin C
- Riboflavin
- Phosphorous
- Thiamine
- Calcium
- Carbohydrates
TOP 10 Guyabano Fruit Health Benefits
- Anti-Cancer - This is one of the main reason why Guyabano is listed as one of the popular fruits in the world, drinking Guyabano leaves tea may protect your body system against cancer and also reduce side effects of the chemotherapy. A study published in the Journal of Natural Products state that guyabano leaves are better 10,000 times than a chemotherapy drug called Adriamycin. You saw it right? Yes 10,000 times more potent. Guyabano leaves tea can act as anti-cancer and can be consumed to prevent cancer from occurring in the first place.
- Back pain - It will also help you with some back pain that you experience, jsut simple drink a leaf tea of Guyabano.
- Boost Immune System - drinking tea made from guyabano leaves can boost your immune system and fight infections in the body.
- Rheumatism - Rheumatism can caused by too long soak when you bath or cold. Body pains due to rheumatoid arthritis can be managed by taking the tea at least twice a day.
- Prevents Pregnancy Complications - Soursop or Guyabano leaves has folate which prevents deficiency in pregnant women and in turn prevents loss of pregnancy. It is very useful to help you keep a healthy pregnancy period.
- Prevents Migraine - Riboflavin is also present in guyabano leaves. Migraine pain is a very severe headache and it can affect the person suffering from severely. Drinking the guyabano leaves tea is known to offer relief to migraine pain.
- Prevents Urinary Tract Infection or UTI - Univary tract infection may occur caused of the bacteria in your body. Based of studies, vitamin C can prevent harmful bacteria to develop in the urinary tract. And one of the richest sources of vitamin C is guyabano leaf.
- Remedy Cholesterol Levels - High bad cholesterol level may lead you to serious condition of heart and can cause stoke. Inside Guyabano leaves contain lots of niacin. Niacin is very good to remedy cholesterol levels. It can boost your good cholesterol level.
- Prevents Constipation - Guyabano leaves is rich in fiber. Fiber substance is most of people always choose if they are suffering from constipation. It can help you prevent this problem.
- Prevents anemia - Anemia is disorder which creates iron deficiency. Anemia can completely ruin your daily activities. Drinking guyabano leaves tea may help to overcome this problem. The extract of guyabano leaves have lots of Iron that can help increase red blood production.
Other Benefits
- Prevents Leg Cramps
- Calm Nerves
- Inhibit Herpes
- Boost Your Mood
- Strengthen Bones
- Hypertension Remedy
- Diabetes Treatment
- Anti-disease
- Increase Breast Milk Production
How To Create Simple Guyabano Leaf Tea
Instructions.
- Add a few dried guyabano leaves to a pot with boiling water.
- Put the flame in medium and cover the pot and let the leaves to simmer for about five to ten minutes.
- You can leave them in there for up to thirty minutes as most nutrients will be drawn.
- You can have the tea about three times in an eight hour period.
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