Tips Why You Need To Avoid Drinking Soft drinks or SODA

Drinking Softdrinks or Soda is one of the common scenarios in which people traditionally having this kind of drinks to any event such as the wedding, good time in a nightclub, normal day, or even in birthday's drinks like soft drinks and Soda is always present.

Now we will be going to tackle about how soft drinks or soda can really affect your health, since as we all know that we can't resist on drinking of any brand of soda or soft drinks, some of the people know already what is the consequences when you drink too much or even moderate drink has also a negative factor to our health and we will be going to list it here at Heath Tips Insider Portal.

SUGAR

Now, Softdrinks or SODA contains sugar which makes the drinks tasty, if this kind of sugar is in form if liquid then there is a big factor of skyrockets the blood sugar and causes an insulin reaction in the body.

Which leads to;

• Diabetes
• Insulin Resistance
• Weight Gain and other health problems

Not to mention that all of the Soft Drink company is one of the huge consumers of sugar because this is their main ingredients on making Soda or Softdrinks.

Teeth

Drinking Soft drinks or soda can seriously cause your teeth damage, and it is really bad for teeth because soft drinks can lead to cavities and gum damage or disease

Tips:

If you drink Soda or Soft Drinks make sure that you gurgle clean water to your mouth to cleans the leftover soft drinks from your teeth.

Dehydration

Since Softdrinks contains a high sugar which contains sodium and caffeine content this can cause to dehydration to your body and will also turn to chronic dehydration in a long period of time.

Phosphoric Acid

Phosphoric Acid is always present in Soda or Softdrinks which it interferes with the body's ability to absorb Calcium that can lead to osteoporosis, cavities, and bone softening, as well as the Stomach Acid, Slowing Digestion as well as the nutrient blocking absorption.

Artificial Sweeteners

There are some ingredients hat makes Soda or Softdrinks sweet taste, and of them is the artificial sweeteners (aspartame) which is the substitute of Sugar, that is known to be more harmful than normal sugar, there are too many things to mention that is huge problems for your health and this are as follows;

• Seizures
• Multiple Sclerosis
• Brain Tumors
• Diabetes
• Emotional Disorders

Artifical Sweeteners will convert to methanol at warm temperatures and this will break down into formaldehyde and formic acid, also DIET Sodas also increase the risk of Metabolic Syndrome which can cause Belly fat, High Blood Sugar and raised Cholesterol.

Caffeine

This is the common ingredients to most of the Soft Drinks and Soda, which is also the big problems for our health because this is the root cause of;

• Cancers
• Breast Lumps
• Irregular Heart Beat
• High Blood Pressure and much more.

Water

Water used in Softdrinks or Soda contains chemicals like chlorine, fluoride, and traces of heavy metals this is so-called Simple Tap Water.

Obesity

According to a reliable source from Harvard research that Soft drinks can cause Obesity, the study shows and found that 12 years old who drink Soda or Soft drinks were more likely to be obese than those who did not consume Soft drinks, so if you consume Soft Drinks or Soda daily this will leads or increase a risks of obesity 1.6 times.

Extra Fructose

Soft drinks and Soda has a High Fructose Corn Syrup which involves traces of mercury that can cause a variety of long-term health problems.

Lack of Nutrients

Drinking of Soft Drinks and or Soda contain no Nutrients which means no nutritional benefits or anything, this is just a simple drinks that will also give's you big problems from your health.

Whether we like it or not drinking Soft Drinks or Soda is part of many people, most specially to those who drinks this daily, so I know we know that there are some critics about why to avoid Soft Drinks or Soda when in fact life is too short, yes you are right about that but, you make your life shorter when you are not caring for your health so as much as possible try not to drink Soft Drinks or Soda, because life goes on without it.

There are some alternative ways that will remain good for your healthy lifestyle these are as follows;

• Club soda flavored with a squeeze of fresh fruit juice or some fresh ginger root
• Homemade water kefir– this has the same fizz and sweetness but with a boost of probiotics!
• Kombucha– Like kefir, you can make this at home and it is naturally fizzy and packed with vitamins

There are also some proven that in old days, when Soft Drinks and Soda is not existed, the lifespan of human is very long, no today's that people looking for something that is not good for their health nor give's you problem for your heatlh.