Best Foods for Women and Avoid Unhealthy Foods
Eating food is way to maintain ourselves healthy but with a proper selection of what foods you are going to eat, most especially to all women who are still looking for the best food that will help them sexier, whiter glowing skin, and get rid of some wrinkles that are the main problems of all women out there.
One of the main important things that human should always consider is how they are going to take good care of their health, and protect them from diseases, so we should value the importance of food that we often eat and make sure that you eat a healthy foods and try not to eat junk foods, drinking soft drinks, and many more that can cause to a critical health, so better stay on a good healthy diet.
Now we are going to give you the Top 20 Foods that actually help Women's more confident to their self, and gain huge changes in which all girls will really like, you never know that some of this food can actually help in terms of you health, so please take note all of this to ensure your happy living healthy lifestyle.
1. Salmon
Fatty fish like wild salmon, mackerel, and herring owe their super health-promoting powers to their high omega-3 content. These powerful anti-inflammatory fatty acids can help decrease your odds of dying from heart disease by more than 33 percent, help lower your risk of arthritis, and possibly make your baby smarter.
2. Dark Chocolate
Attention, chocoholics! Dozens of studies show that people who consume cocoa—as a hot drink or as dark chocolate—are in much better cardiovascular shape than those who don’t. One nine-year study in the journal Circulation Heart Failure found women who ate one to two servings of high-quality chocolate per week had a 32 percent lower risk of developing heart failure than those who said no to the cocoa. Researchers attribute cocoa’s health benefits to its high concentrations of polyphenols and flavanols, anti-inflammatory compounds that help protect the heart. When you’re buying it, just make sure to pick up dark chocolate that contains 74 percent or more cocoa solids, as these are the flavanol-rich compounds.
3. Walnuts
One in four American women die of heart disease every year and 90 percent of women have one or more risk factors for developing cardiovascular disease. Protecting your most vital organ is as simple as adding some walnuts to your diet. This heart-shaped nut is teeming with antioxidants and omega-3 fatty acids that can help keep you safe. One recent study found that munching on two ounces a day could significantly improve blood flow to and from the heart in just 8 weeks. Another study found that the same amount can help delay development of breast cancer and slow tumor growth in mice. Speculation is that antioxidants called phytosterols, already known cancer fighters, could be the culprit.
4. Sprouted Garlic
Nearly a third of women between 45 and 55 have high blood pressure, an illness that can lead to more serious issues like heart disease or stroke, and that number increases from 50 to 70 percent for women aged 55 to those 65 and older. It turns out, the vampire-repelling plant is both a flavor essential and a heart-disease-fighting superstar. Garlic contains phytochemicals, including allicin, which a review in the Journal of Integrated Blood Pressure Control showed may decrease high blood pressure by as much as 10 points—similar to standard blood pressure medication. Garlic can also prevent the progression of heart disease by reducing the accumulation of plaque and preventing the formation of new plaque in the arteries, according to a new study in the Journal of Nutrition. The catch is that cooking destroys this beneficial compound, so you’ll have to use garlic powder, aged garlic extract, or sprouted garlic.
5. Olive Oil
A study in the New England Journal of Medicine found that the Mediterranean diet, which includes healthy fats like olive oil, prevents about 30 percent of heart attacks, strokes and deaths from heart disease in people at high cardiovascular risk. Olive oil, in particular, is loaded with monounsaturated fats (MUFAs), which lower “bad” LDL cholesterol and raise “good” HDL cholesterol, which helps in lowering your risk of heart disease.
6. Apples
One of the best foods women should be eating is one you probably already are: the apple. Metabolic syndrome—a syndrome that refers to a cluster of conditions like insulin resistance, high blood pressure, and high cholesterol—is the main contributor to heart disease, the leading killer of American women. While women who eat a diet rich in blood-sugar-spiking refined carbs or those who are overweight are most susceptible to metabolic syndrome, even healthy postmenopausal women are also at risk. The Iowa Women’s Health Study, which has been tracking 34,000 women for nearly 20 years, found that apples are one of three foods most effective at reducing the risk of death from coronary heart disease and cardiovascular disease among women, as these women had less abdominal fat and lower blood pressure than their peers who didn’t consume apples.
7. Oatmeal
High cholesterol can lead to the buildup of plaque in artery walls. Left untreated, this buildup can lead to heart attack and stroke, resulting in 2 of the top 5 leading causes of death in American women. Luckily, it’s not too difficult to combat. Simply eating a healthy diet that includes soluble fiber-rich whole grains, like oatmeal, can help. Oatmeal can also protect you from heart disease. A Harvard study of more than 68,000 women found that those who ate the most fiber daily were 23 percent less likely to develop heart disease than were those who consumed the least. Thanks to the breakfast staple’s high fiber content, it can also slash the odds of developing type 2 diabetes by a whopping 61 percent! The superstar nutrient also helps stabilize blood sugar, which wards off diet-derailing hunger and dangerous dips in glucose.
8. Beans
Unlike animal sources of protein, beans are free of unhealthy fats. That might be the very reason one study found that people who consumed legumes at least four times a week had a 22 percent lower risk of heart disease compared with those who consumed them less than once a week. Equally as encouraging results were published in the Canadian Medical Association Journal. A scientific review of 26 clinical trials discovered that eating a 3/4 of a cup of beans daily could reduce levels of “bad” cholesterol in the blood by 5 percent.
The following foods listed below are those food that can actually help you from boosting your Brain functionality, and that you which is good and best for all Women, so if you are always working needs a lot of good brainpower this foods can actually help you.
9. Shrimp
Shrimp are the most potent source of an essential and hard-to-get nutrient called choline. This neurotransmitter building block is necessary for the structure and function of all cells, and a deficiency in this compound has been linked to neurological disorders and decreased cognitive function. Not only does it act as brain food, but it can also help lower your risk of breast cancer.
10. Cinnamon
There’s a genetic basis to Alzheimer’s, and if the disease runs in your family, it’s especially important to make changes to your lifestyle to minimize your risk. One of those changes is adding cinnamon to your diet. The same constituents of cinnamon that moderate spikes in blood sugar levels—proanthocyanidins and cinnamaldehyde—exhibit other properties that can inhibit the formation of Alzheimer’s-causing protein aggregates, according to a study in the Journal of Alzheimer’s Disease.
11. Blueberries
Blueberries are one of the most potent, age-defying, antioxidant-rich superfoods. Their wide array of health benefits is mostly attributed to their powerful anthocyanins, antioxidants which cleanse your body of cell-damaging free radicals. In one study of 16,010 women, those who ate one weekly serving of blueberries experienced less mental decline during the course of the study than participants who didn’t consume any of the little blue fruits. These same antioxidants that help maintain your mental sharpness also help keep your skin smooth and wrinkle-free—something every woman would be keen on. But that’s not all; these fruits help fight heart disease along with other berry benefits.
12. Almond Butter
Swapping peanut butter for almond butter might better your chances of beating age-related memory loss. Almonds contain high concentrations of vitamin E (three times more than peanut butter), which has been shown to help reduce the risk of cognitive impairment. And some studies indicate the nutrient can also slow the decline caused by Alzheimer’s disease. For a snack, spread a teaspoon over celery, or mix a spoonful into your morning oatmeal.
Now the following foods could also help you protect from Cancer, and also this is best for a better healthy lifestyle for all Women you should have a daily food to choose that you can really enjoy would good health benefits.
13. Whole Grain Bread
A Harvard study found that eating more fiber-rich foods may lessen breast cancer risk partly by helping to reduce high estrogen levels in the blood, which are strongly linked with breast cancer development. And just a single slice of whole grain bread can provide up to 6 grams of fiber!
14. Tomatoes
Thanks to their high concentration of the antioxidant lycopene, tomatoes can help protect our DNA from damage that can lead to breast, endometrial, lung, stomach, prostate, and renal cell carcinoma cancers, according to researchers. Since Ohio State researchers found that the heating process increases the amount of lycopene that is available for your body to absorb, make sure you add tomato paste, sautéed tomatoes, or an organic tomato sauce to omelets, chicken and pasta dishes to reap the benefits.
15. Peanuts
One of the most underrated cancer-fighters of the bunch, peanuts are a great source of cancer-fighting choline. The Journal of the Federation of American Societies for Experimental Biology found that women who consumed the highest amount of choline had the lowest risk of breast cancer compared with those who consumed the least. And other studies have connected and choline deficiency with a higher risk of liver cancer as well as other ill health effects, such as fatty liver disease. Another reason for fatty liver disease? Too much of one type of sugar.
16. Green Tea
Green tea is packed with polyphenols, an antioxidant with enormous health benefits including anti-breast cancer properties. In a study of healthy Japanese American women at the National Institute of Health’s National Cancer Institute, researchers found that those who drank at least one cup of green tea daily had less urinary estrogen—a known carcinogen of the breast—than the non-tea drinkers.
The following foods listed below will help you boost immunity and of course, the so-called "Mood", as we all know all girls is somewhat moody, so this is also good for you.
17. Portabella Mushroom
Not only are mushrooms super low-cal, they’re a good source of with potassium, a nutrient that can help lower blood pressure and offset the negative effects of excess sodium. Another reason to add the veggie to your shopping list: Researchers at the University of Florida showed increased immunity in people who ate 4 ounces of cooked mushrooms every day for four weeks. Experts attribute the increase to mushrooms’ high levels of vitamin D, and portobello mushrooms boast the greatest concentration.
Girls you should also put it on your market list foods because the following will help you from looking fabulous.
18. Red Peppers
Oranges get a lot of credit for vitamin C, but bell peppers are actually the best source. Vitamin C is known for its skin and immunity benefits. Researchers in the United Kingdom looked at vitamin C intake in 4,025 women and found that those who ate more had less wrinkling and dryness. As an added bonus, although getting enough vitamin C won’t prevent you from catching a cold or flu (you can blame your kids for that), studies show that it could help you recover faster.
19. Sweet Poratoes
Not only are women at greater risk than men for eye-related diseases such as cataracts, glaucoma, and age-related macular degeneration (AMD), they are also at higher risk for overall health conditions that impact their vision, like diabetes, which affects one in 10 American women over the age of 20. Kill two birds with one stone with sweet potatoes. These tubers are rich in beta-carotene, a precursor for vitamin A—the essential nutrient that protects and maintains eye health—and a half-cup serving delivers 80% of your DV. Oh, and did we mention that a study published in the journal Evolution and Human Behaviour found that foods rich in carotenoids (like sweet potatoes) can give you a healthier, more attractive, and more radiant glow than you would get from sun exposure? They can!
Last but not the list, this final food that we are going to list will help you for being fertility, this is one of the most popular foods that is also good for your health.
20. Oysters
Oysters are full of zinc, and women with higher levels of zinc in their system have been shown to have a higher sex drive than those with lower levels. It’s easy to get your shuck on at happy hour: Just a half dozen oysters on the half shell will provide you with 33 mg of zinc, over two times the 14 mg RDA for adult women.
So those are the Top 20 foods that is recommended for all womens, and of course this is also good for a man, but this was being found to be fit to Women specially to those who always aware for their health.
If you want more stories, tips and some health advice must see the other post posted here at Health Tips Insider, all the image indicated on this post is collected from Pixabay, which has a CC0 on it, credit to other image here, and the featured image is created using adobe photoshop, also big thanks to the Eat This website, they have the most interesting psot that you might like most.
Source: http://www.eatthis.com/healthy-foods-for-women/
No comments:
Post a Comment