Top 5 Foods for Men That Will Help Increase Sperm Count

Foods That Will Help Increase Sperm Count

Having your own family is a great thing we could imagine, and the first step we should always bear in mind is that we need to get married and have a baby to fulfill your dreams on having one big happy family, now what if you have health problems that you never know you have, and you discover it after having your intercourse from your partner, as we all know that Sperm from men is a requirement to make a Women get pregnant, and if you are having problem on how you are going to increased the number of your Sperm then this tips of the best Top 5 Foods that Will Help Increase Men Sperm.
Some of you might already know what it is but its better to re-read your notes to remember the importance of having a millions of sperm, because having a baby is so much fun most specially if you are in a stage of planning your own family, take note that the more sperms men have is the more possibility that the women get pregnant easily.

1. Dark Chocolate

Dark Chocolate contains an amino acid called L-Arginine HCL which is known to be the one on increasing the Semen Volume as well as Sperm Count.

2. Eggs

Eggs help to promote fertility and raising sperm count, Eating eggs protect sperm cells from the free radicals that can decrease you count.

3. Spinach

Spinach contains a high amount of  Folic Acid that also increases sperm count, it also makes sperm more healthier and increases their motility.

4. Banana

Bananas are full of Vitamin A, B1, and C that can help Man sperm more healthier, as well as boosting or increasing the sperm count, that is also good for your health.
5. Walnuts

Walnuts are full of Omega-3 fatty acids that is also increase your sperm count, and boost blood flow from the penis, Walnuts also contains arginine which helps in increasing or raising semen volume.

So that's the Top 5 foods that will help you increased your sperm that is also best for couple who wanted to get a baby, for more Health Tips please read other related post here at Health Tips Insider Portal.

Source: https://youtu.be/a0xVZQjFePU